1. Exercise moderately, regularly. Just a walk around the block or a swim or a bike ride can get your circulatory system moving and working properly as well as release endorphins that can give you that feel good all over feeling.
2. Get a good night's sleep. Sleep is when the body has time to recover.
3.Stay well-hydrated. Keep the organs filtering toxins so no germs and virus have time to settle in.
4.Take Daily Doses of vitamin D to support T-cells which are key components to the immune system.
5. Replenish probiotics. Our digestive systems contain approximately 70% of our body's immune cells so keep that belly happy!
6.Garlic has a direct toxic affect on microbes that are bad for us.
7. Eat more veggies. Output is determined by input so make sure what is going in is good.
8.Employ herbal remedies such as echinacea and goldenseal.
9. Wash your hands often.
10. Botanicals such as plant immune aids found in olive leaf contain oleuropein which can overcome fever causing microbes.
*Info summarized from October 2010 Energy Times
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