The soleus Muscle is a powerful muscle in the back part of the lower leg. It runs from just below the knee to the heel and is involved in walking and standing. Instructions: Place both hands on a door frame or wall, put one foot flat in front of you. Slowly lean forward putting the weight on the front, flat foot and stretching the leg behind by keeping it extended back and the foot flat. Hold for 15-30 seconds and rest.
Who would benefit from this stretch?: Runners, walkers, anyone suffering from foot pain or numbness.
When to do this stretch: As usual, during or after a shower is ideal because the moist heat helps loosen the muscle. Also, before and after exercise is a great time for runners, walkers and cyclists. Most people with foot problems find this stretch useful first thing in the morning before they get out of bed.
Precautions: Always consult your massage therapist, physical therapist or yoga/pilates teacher to be sure of correct form. A little discomfort is o.k. but pain is usually an indicator of something wrong, so either change your position or stop doing this stretch.
“OK, Call Me Heidi, See If I Care.” No, I’m not actually gallivanting across the Swiss Alps, but in my mind I could be, and you could too! As a business professional, taking trips overseas monthly would be a dream come true, but, let’s get real, not very practical. I hardly have thirty...
ReplyDelete